How to treat insomnia naturally with or without medication?

Insomnia is a form of sleep disorder in which an individual finds it difficult to fall or stay asleep or both. People with insomnia usually do not feel refreshed after waking up from sleep. It can result in fatigue and other symptoms. American Psychiatric Association states that approximately one-third of adults report insomnia symptoms. AroundRead More

Relax after a stressful day at work?

Stress, anxiety, and depression are, unfortunately, become part of our modern human conditions. Some analysis from The American Institute of Stress states that about 83 percent of US workers suffer from work-related stress. It causes around one million workers to miss work every day. Work-related stress makes up a significant part of our mental healthRead More