Best home remedies for chronic pain

Best home remedies for chronic pain

If you feel any pain in your body parts, the first thing that encounters your brain is to take an appropriate pill. The prescription medicines might give you relief for some time, but they come with several adverse side effects. Let me take this opportunity to encounter you with some of the boons of our bountiful nature. Here, I will unlock some best ways to get immediate relief from moderate to severe pain.

You would feel proud to know that your ancestors must have used these techniques frequently to get relief from chronic pain. These natural ways may consist of oils, herbs, or alternative therapies. These may be-

Peppermint Essential Oil

You can use diluted Peppermint oil as a remedy for severe pain. You need to rub this oil in the area where you are experiencing the pain. Older adults have traditionally used this oil to solve painful spasms and the problems associated with Arthritis.

Usually, we can also relieve headaches by applying Peppermint oil over the forehead. It may also result in the conditions to put the usual way to the temples.

Never put the oil on broken skin. It can lead to allergic reactions. So it will be best if you do a spot test before applying Peppermint oil to a painful area.

Heat and Ice

Applying this heat and ice to your painful area is among the most common methods to get instant relief from pain. At the same time, this treatment may sound very easy to you, but everyone does not know how to use ice vs. heat ideally.

You should apply an ice pack to reduce swelling and inflammation. You could also use a cold box to get relief from the pain of headaches.

If you are suffering from the problem of Arthritis, you should apply moist heat to the affected joint. In this case, heat would be more helpful than ice. You can warm the moist heat packs in the microwave and use them quickly and multiple times.

Lavender Essential Oil

Lavender oil is also helpful to make you feel comfortable from pain. You can also use Lavender oil to get help from sleeping disorders or ease anxiety. Inhaling Lavender oil may also be helpful to get relief from Migraine.

According to some research, Lavender oil also has anti-inflammatory, pain-relieving, and anti-oxidants effects in animals.

Food and Drug Administration has still not regulated the use of Lavender oil as a medicine. It would help if you used it with caution. Never try to ingest essential oils as they can be toxic as well. If you apply an oil topically, always dilute the oil in a carrier oil.

Rosemary Essential Oil

Rosemary oil can also be a better option to relieve chronic pain. This oil may help you treat seizures, headaches, bone and muscle pain. Rosemary can also take advantage by boosting your memory, reducing inflammation, and relaxing smooth muscles. You can use this oil in the following way.

First, you need to dilute essential oils in a carrier oil, for example, Olive oil. After that, you need to use three to five drops of essential oil for each ounce of carrier oil.

According to the reports of research done on Rosemary essential oil’s working phenomenon, this herb acts on the Opioid receptors in the brain. These receptors are involved with the sensation of pain. It tries to reduce the reach of pain signals to your brain.

Eucalyptus Essential Oil

The herbal remedy of the Eucalyptus plant may make you feel comfortable from chronic pain, reduce swelling and inflammation. Inhaling Eucalyptus oil is the best option to get instant relief. You need to inhale this oil for 30 minutes every day for three days to experience the positive effects of this oil on the body.

You can also use this oil after knee replacement surgery. Do not use Eucalyptus oil in children or pets. Eucalyptus oil is toxic so keep it in privacy to not swallow it.

It can trigger the symptoms of Asthma. The priority point is that you need to dilute Eucalyptus Essential Oil in a carrier oil before using it topically.


We are most familiar with this remedy as we have used cloves for toothache. According to the research, you can use cloves as an anti-oxidant, anti-inflammatory, antifungal, and antiviral. However, more research is required in this domain better to understand the working phenomenon and working domains of cloves.


According to the health workers, consuming 2 grams of ginger per day for at least one week can help you overcome muscle pain caused by daily exercise and morning running. Doctors also suggest that the consumption of ginger may lead to a rapid recovery or reduce inflammation.

That is why add ginger to your daily diet due to its uncountable benefits for your body and enjoy a happy and secure life.


Curcuma is an active ingredient in the spice Turmeric. Research has suggested that the Curcuma ingredient is so effective in pain management in the treatment of Knee Osteoarthritis when the needed person consumes it for at least for weeks regularly.


The varieties of Yoga are there always to offer you help from pain or any other issue facing your body parts. Every therapy of Yoga has some logic behind it. Our old mythological books never fail to heal our minds with the different forms of Yoga.

Benefits of opting for natural methods

The main benefit of opting for a natural way to deal with your health problem is fewer side effects. You can follow it with precautions until you get entirely recovered. The other benefit is that it will not cost you a lot. With the changing and modern world, saving your money is critical.

When to go for a Doctor

If you cannot get relief from any natural methods, visit the doctor on an urgent basis if your situation is critical or schedule an appointment with a medical consultant and address the complete issue without any hesitation.

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