calm Anxiety Attack

How to Calm Anxiety Attack?

What is Anxiety?

Anxiety is a sense of worry and uneasiness. It could lead you to sweat, stress, tension, and a speedy heartbeat. It may be a typical experience.

For example, you may experience worrying in public before making an important decision, taking your exams, etc. It allows you to cope. The tension might also provide you with a lift of power or assist you in focusing. But for humans with Anxiety issues, the concern isn’t brief and may be overwhelming.

What are the Causes of Anxiety?

Researchers are not optimistic about the precise reason for Anxiety. But an aggregate of things probably plays a role. These encompass genetic and environmental factors in addition to brain chemistry.

In addition, researchers trust that the regions of the Brain liable for controlling Anxiety can be impacted.

Current studies of Anxiety are taking more profound research and observing the elements of the Brain to understand what causes Anxiety in the Brain.

What are the Symptoms of Anxiety?

Symptoms of Anxiety

Anxiety feels one-of-a-kind relying upon the individual experiencing it. Feelings can include various experiences, from butterflies on your belly to a racing heartbeat. You would possibly try to control it like there’s a disconnect between your thoughts and body.

Other symptoms can be nightmares, Panic attacks, painful mind, or reminiscence that you may try to control.

Symptoms of widespread Anxiety encompass:

  • Multiple Coronary Heart Rate
  • Speedy Breathing
  • Restlessness
  • Problem Concentrating
  • Issues falling asleep

These are some of the symptoms that one might experience if they suffer from Anxiety. That’s why it is essential to understand all the natures of Anxiety so that it is easy for you to conquer the symptoms.

What are the types of Anxiety issues?

Anxiety is a vital part of numerous one-of-a-kind issues.

These encompass:

Panic ailment: Experiencing habitual panic assaults at surprising times. An individual with a panic ailment might also worry about the subset of a panic attack.

Phobia: immoderate worrying about a particular object, situation, or activity

Social Anxiety Disorder: extreme fear of getting judged by others in social situations

Obsessive-compulsive Disorder: repetitive irrational thoughts that cause you to engage in specific, repetitive behaviors

Anxiety disorder: worrying about your health (formerly known as hypochondriasis)

Post-traumatic stress disorder (PTSD): Anxiety after a traumatic event

Common Treatments of Anxiety

Anxiety Disorders usually cannot be treated. However, they can improve symptoms and help you function better.

Anxiolytics

Anxiolytics generally include benzodiazepines which reduce Anxiety and panic. You can build resistance to them over time. But this would reduce its effectiveness over time. Your doctor may advise you on Anxiolytics for a short period and then stop it.

Antidepressants

Your healthcare professional may prescribe antidepressants to you. Antidepressants also help with Anxiety issues. They optimize how your Brain uses certain chemicals to improve your mood and reduce anxiety. Antidepressants usually take time to work, so one must be a little patient with these medications.

If you feel ready to stop taking antidepressants, talk to your doctor first.

Beta-Blockers

Beta Blockers, usually used for high Blood pressure, help alleviate some of the physical symptoms of Anxiety Disorders. They can relieve rapid heartbeats and tremors. Your doctors will work with you to find the correct drug combination and dosage. Don’t change your dosage without consulting with your doctor. They monitor you to ensure the medicine is working without any adverse effects.

Psychotherapy & Counseling

Psychotherapy & Counseling sessions can help people deal with the emotional response to Anxiety. Mental health providers share strategies that help them better understand and manage their disability. The approach is as follows:

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is usually considered the most common form of psychotherapy used for Anxiety issues.

Exposure Therapy

Exposure therapy focuses on coping with the fear behind anxiety issues. It helps you engage in activities and situations that you may have avoided.

Doctors may also use relaxation exercises and images in exposure therapies.

Natural Home Remedies for Anxiety

Natural Home Remedies to treat Anxiety are not those prescribed by your doctor or healthcare professional. These do not include medications, including herbs, aromatherapy, and performing therapies at Home.

Some people with Anxiety use natural remedies and conventional treatments for relief.

Here are some examples of natural remedies for Anxiety:

Exercise

Exercise is good for physical health; It’s also good for your mental health. Although the link is still poorly understood, studies show that exercise can help ease anxiety symptoms and save you from the problems that preoccupy you. It also triggers your body to release endorphins, which are natural hormones.

Herbal Remedies

Certain herbs and herbal supplements can help reduce symptoms and make you feel calmer.

Some of the herbals that could help you with Anxiety are:

  • Lavender
  • Perilla Earth
  • Nightingale
  • Passion Flower
  • Kava

Studies show that chamomile can help relieve symptoms of generalized anxiety disorder. Although much research on herbal supplements for Anxiety is limited, the results are promising.

You may find many of these natural supplements in capsule form. Many people also drink herbal teas to help them relax.

Aromatherapy

Aromatherapy involves the use of essential oils to improve overall health and well-being. Many scents can help you improve your mood, relax, and reduce Anxiety.

There are many ways to use essential oils. You can mix your favorite scent in the essential oil to apply to your wrist or neck.

Perfume for Anxiety:

  • Lavender
  • Ylang
  • Pomelo
  • Clary

Bergamont CBD Oil

Hemp-extracted CBD oil has grown in popularity in recent years. Unlike cannabis-derived CBD, hemp CBD contains little (less than 0.3%) or no tetrahydrocannabinol (THC), the cannabinoid that causes high concentrations.

Several studies have shown that CBD can aid many ailments, such as pain, inflammation, insomnia, and Anxiety.

You can find CBD products in many stores. There are many options, including:

  • CBD Oil Tinctures (Liquid Drops)
  • CBD Gum
  • CBD Chocolate and Gum
  • CBD topical (cream or lotion)

Meditation

Meditation involves the practice of mindfulness. You focus on removing chaotic thoughts from your mind and replacing them with calm. Research shows that meditation can also help reduce anxiety and stress symptoms and make them more relaxed.

Stop Tobacco and Alcohol

Alcohol and Tobacco both seem to calm the nerves at first. However, Anxiety may worsen after drinking. Cycles can occur that lead to alcoholism.

Some studies have also shown that smoking can exacerbate anxiety symptoms. Therefore, it is advisable to avoid drinking or smoking to cope with Anxiety issues.

Deep Breathing

Rapid and shallow breathing is a common symptom of Anxiety. Breathing can increase your heart rate, cause dizziness, and even increase your risk of a panic attack. Deep breathing means intentionally measuring deeply and breathing to restore normal breathing. This can help reduce Anxiety.

Anxiety VS Depression

What is depression?

Depression affects your feelings and behavior. When you are depressed, you may have the following symptoms: 

  • Sadness, despair, or Anxiety
  •  Loss of interest in what you once enjoyed
  • Lack of energy
  • Eat more or less than before
  • Sleep too little or too much
  • The difficulty of the problematic concentration

How are they different?

The main difference between depression and Anxiety is symptoms. Depression is a persistent feeling of sadness. It also includes a lack of energy and losing interest n the activities they once loved. Some people with depression are thinking of hurting themselves.

Anxiety includes fears and worries that you are out of control, depending on the pressure that may emerge in daily life, such as meeting new people.

How are they related?

Both depression and anxiety are prevalent together. About 60% of people with Anxiety also have symptoms of depression and vice versa. The other person’s symptoms may worsen or last longer depending on each condition.

Probably the same gene is behind both diseases. Anxiety and depression can also result from the same structures and processes in the Brain. Stress, Anxiety, and trauma can cause depression and anxiety at a young age.

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