A healthy mind is vital for a healthy well-being and balanced life. According to research, more than 40 million people get affected by mental issues every year. Our mental health pays an outstanding contribution to how we feel, how we overcome stress, and our decision-making process. A healthy mind makes our daily tasks easy, productive, and practical. It also helps to adapt to the new changes in life and cope with stress.
Good mental health plays a vital role in every stage of life, from childhood to adulthood. Mental illness and poor mental health are not identical: they are different. It is not necessary that a person with poor mental health also has a mental health condition, or a person with mental illness can be physically and socially happy.
Mental health in pre-teens and teenagers
Mental health is a way of describing emotional and social well-being. A child needs good mental health to develop healthily, adapt to new changes, or deal with life’s challenges. Pre-teens and teenagers with good mental health often feel happier and more positive about themselves. They can quickly build healthy relationships with family and bounce back from disappointments and negativity.
According to WHO, one in seven people aged 10 to 19 experience mental disorders globally. Depression and anxiety are among the leading cause of liability and mental illness among adolescents. Adolescence is a unique and sensitive time. Emotional, physical, and social changes can make them vulnerable to mental issues.
How social media affects mental health?
Over the last decade, the rapid growth of social media established an entirely new medium for human interaction. Social media platforms like Twitter, Instagram, WhatsApp have allowed people to connect with people in every corner 24*7. Social media is becoming an inherent part of our lives. According to a report, there are around 3.78 billion active social media users in 2021, a five percent increase from the previous year.
The rapid rise of social media in young people has been linked to depression, loneliness, and anxiety. Recent research by the national center for health study suggests that people with frequent use of social media feel more depressed and unhappy with life than those who spend more time in the real world.
Social media websites and apps have the same impact on your brain as playing slot machinery. Since you can’t see the content until you open the app, the spontaneous results cause a feeling on the reward by releasing dopamine (the same chemical linked to other pleasurable activities).
How to get a mental health diagnosis?
To diagnose your mental illness, your health care professional may look at the duration of mental problems, your experiences, and the impact mental issues have in your life. They may ask you many questions related to your moods, thoughts, and behaviors to diagnose. Sometimes by using forms and questionnaires. When you have symptoms of low energy, low mood, or lack of interest in usual activities, that can diagnose you with depression.
Diagnosed with mental conditions does not mean that you are unwell right now. You can manage them and function well at work and home.
After one or two appointments, the expert can diagnose you for common anxiety and depression. But for less common issues, you need to consult a mental health specialist such as a psychiatrist.
How to improve mental health?
Though it is common to focus on achieving good physical health, good mental health is also essential for overall well-being.
Good mental health is a basis of a healthy life. It shapes how you experience everything. So, the good news is that if you have been diagnosed with any mental issues, there are different ways to improve your mental health.
Increase physical activity
Physical activeness for good mental health is like a game-changer for your mental health recovery. Being physically active is like a natural mood elevator that can have positive ripple effects on many life’s aspects. Increased energy, weight loss, and muscle strengthening can also result from regular exercise. But, make sure you choose those activities that you can enjoy. So, you can be more motivated and stick with it.
Make a proper mental health plan.
Besides everything else, the necessary action is to map steps that may lead to a healthy mindset. Your therapist will assist you with the best ways to improve your mental health. Once you have a plan, put it in your practice. It will help you keep you on track and make your recovery fast.
Besides spiritual and religious beliefs, meditation also plays a crucial role in improving mental health. Many resources available can train you to relax and breathe mindfully. You can choose a person’s guide at class or workshop or download an app to focus on your meditation. It is practical, joyful, and the best way to minimize your stress.
Mental health tips
It is essential to take care of your mental health and achieve the most from your life. We are here for you with the best ways to manage your mental health. Making simple changes in your daily routine does not require any cost or take a lot of time. So, making these simple changes now for good mental health.
There is a strong connection between what you eat and how you feel. Food can have a long-lasting effect on your mental health. Your brain needs proper nutrients and minerals to stay healthy and function well, just like other organs. Involve such diets that are good for both your mental and physical health.
Your healthy balanced diet must include different types of fruits and vegetables, nuts, and seeds. Also include wholegrain cereals, dairy products, and oily fish in your daily meal if possible. And Do not forget to drink lots of water to keep your body and mind hydrated. Take almost three meals a day and avoid taking high caffeine and sugary drinks.
Take a break from routine life.
The leading cause of mental stress is a hectic and routine work schedule. A small break or change of scene can boost your mental power. Try to take a five-minute pause from your regular working schedule or plan your weekend to explore something new. A few minutes for yourself is enough to regain your mental power and reduce stress. Try to take out some time for yourself.
Talk to your loved ones.
None of us are superhumans. We all get overwhelmed when things go wrong. When you feel things are getting worse and you can’t cope with that, try to ask for help. Talk to your family and friends about your problems. Sharing your worries with them may not solve your problem, but you will definitely relax.